I’ve successfully worked out in the mornings 3 days this week – very exciting! – and run for 2 of them. A few observations:
- It’s a very nice time to work out – peaceful, even.
- there are a lot of runners quietly running around at 6am.
- My butt and sometimes lower back hurts after a run even though I stretch before and after, and have proper running shoes. My courses are up and downhill as my courses are hilly. Maybe I just have to run more often?
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Actually, I'm told by a lot of medical pros that you're supposed to give up running after age 35, and switch to lower impact stuff for your cardio -- biking, swimming, or other workouts on padded surfaces. Otherwise it's not good for all those joints, meniscuses, and the like.
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