Wednesday, December 15, 2004

Nutrition Alert: Eat Your Fiber!

There's a great article in the Post today about the positive effects of fiber. Now, I see friends and coworkers push aside veggies and the like. For shame! One point is that many chronic ailments can be aleviated or totally avoided by getting enough dietary fiber. Your health and well-being is in large part up to you. Read the article for the whole story.

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